Tempofit - Bootcamp for Runners
TempoFit is New Zealand's boot camp for runners. It's perfect if you're just starting out, training to beat your PB or gearing up for your umpteenth marathon. Develop efficient running technique, improve speed, and boost endurance with the support of some of NZ's top coaches. All this in a super fun, team training environment. TempoFit also offer online coaching for those unable to make it to their workout sessions.
For more information check out their website http://www.tempofit.co.nz/
In this quick video, Stuart Davis, a personal trainer from Absolute Body Focus gives some advice on how to overcome small niggles.